Being Healthy Because of the Golf Course “Playing golf is not only physically good for you, it also releases powerful, natural, mood enhancing drugs called endorphins into your bloodstream. As long as you don’t strive to play with Tiger Woods-like perfection, just having a stroll in the open air and enjoying a round of golf [...]

Fish oil health benefits have been well documented and researched in recent years, causing more of us to sit up and take notice of these findings. It seems that no other dietary, nutritional supplement has had so much attributed to it, in how it potentially impacts our long term health. This includes such health matters [...]

There is so much excitement in the scientific community these days about turmeric & health that it’s hard to believe it could be about this humble herb. And the truth is this is just the beginning! The powerful ingredient curcumin in turmeric is responsible for the health benefits, a pigment with a strong yellow color [...]

Ever since, many studies had already confirmed varying health benefits of selenium, a chemical element widely regards as both toxic and essential. In large dosage, selenium is potentially poisonous, resulting to certain serious bodily conditions. However, the same chemical element is considered as very essential when used taken in trace or small amounts only. Introducing [...]

Flaxseed fish oil complex has extraordinary benefits to overall health. It is actually a combination of two powerful ingredients flaxseed oil and fish oil and the complex is used as a dietary supplement. It comes in soft gel capsules so it is easy to take. The point in adding this supplement to your diet is [...]